I started training with Theo in 2017. I wanted to gain muscle, lose fat and improve my cardio fitness, with a special goal of trimming upper arm flab! Being in my fifties, I was looking for someone who could tailor an exercise program that considered my age and ability.
Working weekly with him I have steadily improved my strength and passed many milestones. When I started, I could hardly manage one push up, now I can do 100! With Theo’s guidance and encouragement, I have also taken up running and found that I love it.
I have never felt so fit, and even feel confident enough to wear sleeveless garments now!
Theo sets goals that are realistic, and he is very encouraging of my progress.
He is always professional, well-prepared and punctual.
His good humour and personalised playlists make the work enjoyable. He also goes above and beyond to offer helpful advice on things like equipment, useful apps, running routes, tips on technique and all manner of other handy information.
I look forward to every week’s session and to achieving more goals in the future.
Im 60 years old and highly recommend Theo for personalised fitness training and I still train with Theo every week.